Your Chance to Help Me...Free Candy

Happy Friday all, thanks for taking the time to check this post out. Alright first off, candidly I have no free candy to give out, sorry. The good news is today any of you that have taken a second or two to check out my blog in the past few years, you can be heard...sort of.

I've taken 10 of my top posts from my years writing here and put them in a poll. Some based on material and response, some based on simple number of views.

Your mission, should you choose to accept it, is to just pick your favorite from the list. Real easy right? Hell yeah it's easy, so have a look at the choices and pick your favorite.

VOTE HERE!

New Year....New Program??

Happy belated NewYear to one and all. Well we are about half way through our firs month of 2016, for those of you that are looking to get more awesome this year I've got a little gift for you. Below is a link to a free program complete with pre-workout drills and conditioning.

Please note make sure you have clearance to exercise from a physician and are healthy enough for exercise before starting this. At any point and time, if there is PAIN, please stop and consult a medical professional.

I welcome any questions from anyone so please feel free to get ahold of me here at firstxvperformance@gmail.com. There's no bad questions and this is your chance to get expert advice so take advantage of it.

GET AFTER IT!