Happy belated NewYear to one and all. Well we are about half way through our firs month of 2016, for those of you that are looking to get more awesome this year I've got a little gift for you. Below is a link to a free program complete with pre-workout drills and conditioning.
Please note make sure you have clearance to exercise from a physician and are healthy enough for exercise before starting this. At any point and time, if there is PAIN, please stop and consult a medical professional.
I welcome any questions from anyone so please feel free to get ahold of me here at firstname.lastname@example.org. There's no bad questions and this is your chance to get expert advice so take advantage of it.
GET AFTER IT!